5-HTP is extracted from the seeds of the Griffonia Simplicifolia. 5-Hydroxy Tryptophan is a precursor to the important neurotransmitter serotonin, which regulates several vital processes in the body; including sleep, emotional stability, pain sensitivity and cravings. 5-HTP supports your sense of well-being and helps to reduce insomnia. Clinical studies show that 5-HTP helps to increase levels of serotonin in the brain.
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